Varicose veins are large, swollen blood vessels usually found on your body, they are useless to the body. They are most common in the legs and ankle because of these areas might be under high pressure from standing to walking. People suffering from this condition complain the pain, large and twisted veins usually visible from the surface.
From experts, varicose veins are structurally damaged, therefore, there is no medicine or cream can fix it. While most of the methods or surgeries are used for reducing the pain. The reason why compression stockings help reduce the symptoms because they can compress the veins. There is no magic pills and creams can be used for treating varicose veins completely.
Following these strategies to reduce the symptoms and pain. If these self-treatment don’t work you, then you should go to see veins doctors. They can provide more effective ways.
Exercise regularly
You might think why you need to exercise regularly? The extra pressure will cause more pain. You’re right, but you still need to do exercise regularly. The exercise can make the muscles compress the veins in your leg. The same principle as wearing compression stockings. However, there are few exercises are good for treating varicose veins, include walking, swimming and yoga.
Loss weight
Being overweight increases the pressure on your legs. Lose weight helps prevent blood from pooling. For people with varicose veins, avoid standing or sitting for a long time and do some simple leg exercise to help blood return to your heart easily.
Avoid inflammation
Inflammation cause aggravations of pain. You can try some non-steroidal anti-inflammatories (NSAIDs) if you get your doctor’s agreement. Of course, some herb can be used for reducing inflammation as well. They consist of anti-inflammatories as well. These natural herbs can reduce the swelling in the legs. Ice is one of the most common anti-inflammatories. This is the reason why doctors suggest people with varicose veins always take cold shower.
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